We talk a lot about feeding kids, but are you feeding yourself well too mama? Need a little help with building salads 🥗? This is what I teach my adult clients 💃 {Yes, I - Megan - work with adults too! We are all just kids at heart ❤️ anyway, right??}
1️⃣ Start with a green base, but get creative: shredded cabbage/broccoli/Brussels sprouts, arugula, micro greens, spinach, kale, or any type of lettuce can work well at the bottom
2️⃣ add protein: chicken sausage, fatty fish, beans, lentils, hard boiled eggs, tuna salad {made with olive oil or avocado oil mayo}, or sardines 🐟 {yes, SARDINES} are yummy and satisfying choices!
3️⃣ try to include a fermented food like raw sauerkraut, blue cheese, or other fermented veggies
4️⃣ more veggies {DUH! 💁🙅} - throw in leftover roasted zucchini, tomato, mushroom, peas, whatever you'd like to add color 🌈
5️⃣ fat to help your body absorb the nutrients - avocado, olives, seeds, sliced almonds, and goat cheese are great options!
6️⃣ dressing if you like it 👌we prefer olive oil, vinegar and sea salt!
Crunch crunch! Enjoy! 🥗🥗🥗 #feedinglittleslunches![]()
